Family Sports and Fitness
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of
movement and activities for daily living. Hand held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available, if needed,
for seated or standing support.
A Zumba workout mixes body sculpting with dance steps derived from cumbia,
merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso and salsaton.
The routines feature aerobic interval training with a combination of fast and
slow rhythms. It targets areas such as the glutes, legs, arms, abdominals and the heart.
A Zumba class is typically not formulaic, in that instructors often
add their own music choices and choreographies to make their
class presentation locally unique.
This is a group based class focused on strength training led by our Certified Personal Trainer. Get the benefit of having personalized workouts from a trainer at a fraction of the average cost of one on one training.
"I do not have time in the day to work out!" We have heard this countless times so we are helping you out! Monday-Friday,
Elite Success works out at 5am and will have you leaving the gym to start your day within the hour! We have fun and get some work done using "crossfit style" workouts to make you
feel and look better! Ages 15-100 are welcome! Go at your
own pace, have fun, make new friends and find some sweat! Come join this awesome class!
This class will use weights, Pilates and cardio intervals to strengthen
your body and get your heart pumpingall set to upbeat music. Low
impact options will be offered. Develop strength and
flexibility, improve muscle tone, posture, coordination, body
alignmentand relieve stress with conditioning exercises, gentle stretching and strengthening techniques.
Designed to enhance each individual's quality of
life and daily function. Water aerobics utilizes the
physical properties of water to enhance
agility, range of motion and cardiovascular conditioning.
No swimming ability is required.