​Stretch & Tone

This class will use weights, Pilates and cardio intervals to strengthen 

your body and get your heart pumpingall set to upbeat music. Low

impact options will be offered. Develop strength and

flexibility, improve muscle tone, posture, coordination, body

alignmentand relieve stress with conditioning exercises, gentle stretching and strengthening techniques.

   Team Training

A Zumba workout mixes body sculpting with dance steps derived from cumbia,

merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso and salsaton.

The routines feature aerobic interval training with a combination of fast and

slow rhythms. It targets areas such as the glutes, legs, arms, abdominals and the heart.

A Zumba class is typically not formulaic, in that instructors often

add their own music choices and choreographies to make their

class presentation locally unique.

Zumba

This is a group based class focused on strength training led by our Certified Personal Trainer. Get the benefit of having personalized workouts from a trainer at a fraction of the average cost of one on one training. 

Designed to enhance each individual's quality of

life and daily function. Water aerobics utilizes the

physical properties of water to enhance

agility, range of motion and cardiovascular conditioning.

No swimming ability is required.


   Water Aerobics

Silver Sneakers Classic

 

 

 

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of

movement and activities for daily living. Hand held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available, if needed,

for seated or standing support.

 Family Sports and Fitness

"I do not have time in the day to work out!" We have heard this countless times so we are helping you out! Monday-Friday,

Elite Success works out at 5am and will have you leaving the gym to start your day within the hour! We have fun and get some work done using "crossfit style" workouts to make you

feel and look better! Ages 15-100 are welcome! Go at your

own pace, have fun, make new friends and find some sweat! Come join this awesome class!

Elite Success